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Gratitude: A Day and Night Reflection Journal (90 Days) Paperback – Illustrated, 13 November 2018

by Insight Editions (Author)
4.7 4.7 out of 5 stars 5,960 ratings
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This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.

Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being.

Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.

The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
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  1. Print length
    184 pages
  2. Language
    English
  3. Publication date
    13 November 2018
  4. ISBN-10
    1683835506
  5. ISBN-13
    978-1683835509
  6. See all details
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Gratitude Journal

Reduce your stress

Improve your self-esteem

Find the path to becoming happier

Increase Your Self-Esteem

Stay Grounded

Live A Happier Life

Increase Your Self-Esteem

Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief.

Stay Grounded

Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.

Live A Happier Life

By writing these things down, you are able to feel more positive emotions, re-live good experiences, and build stronger relationships, a recipe for a much happier life!

a peach colored jacket with gratitude running down vertically Self-Care: A Day and Night Reflection Journal a purple cover blue cover with delicate floral and abstract designs light green cover with abstract design
Gratitude: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal
Customer Reviews
4.7 out of 5 stars
5,960
4.6 out of 5 stars
4,992
4.6 out of 5 stars
683
4.7 out of 5 stars
273
4.3 out of 5 stars
29
S$20.59 S$26.02 S$24.28 S$10.19 S$23.13
Description This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. This journal offers a space to commit to your self-care routine with intention and dedication. Embrace mindfulness as a regular part of your routine with this deluxe journal. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.

Product description

About the Author

Celebrated for its unwavering dedication to quality, Insight Editions is a publisher of innovative books, journals, and collectibles that push the boundaries of creativity, design, and production. Through its acclaimed film, television, and gaming program, Insight strives to produce unique books and products that provide new ways to engage with fan-favorite characters and stories. Under the program, Insight has published books covering the worlds of Star Wars, Game of Thrones, The Walking Dead, Destiny, Assassin's Creed, Halo, Diablo, World of Warcraft, and the Harry Potter films, among many others. Insight's award-winning art, photography, and sports titles celebrate the artistry and legacy of a wide range of subjects that include John Lennon, Kurt Cobain, Johnny Cash, and The Rolling Stones.

By combining rich subject matter, striking visuals, and exclusive content with imaginative design and production, Insight Editions strives to create unique keepsakes that celebrate the best in pop culture and make one-of-a-kind gifts for fans of all ages.

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1683835506
  • ISBN-13 ‏ : ‎ 978-1683835509
  • Customer reviews:
    4.7 4.7 out of 5 stars 5,960 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
5,960 global ratings

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Heather
5.0 out of 5 stars Great journal
Reviewed in the United States on 4 January 2024
Verified Purchase
Love this journal. The daily prompts are easy to use and a great to prompt a gratitude mindset. Love it so much I’ve gifted this twice to others.
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Paramount Law
5.0 out of 5 stars very nice journal
Reviewed in Canada on 19 December 2023
Verified Purchase
The journal is really nicely laid out, and is a pleasure to write in. really pretty book
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Maria
5.0 out of 5 stars Gratitud Journal.
Reviewed in Mexico on 7 June 2023
Verified Purchase
El material es super resistente y la verdad es super lindo! El color es como el de la foto. A mi me encanta y me ha ayudado mucho con mi salud mental.
4 people found this helpful
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Rosie
5.0 out of 5 stars Very pretty
Reviewed in the United Kingdom on 9 March 2024
Verified Purchase
I love this product it was super affordable. It is very pretty design.
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Mariana Mazine
5.0 out of 5 stars Compraria de novo
Reviewed in Brazil on 6 June 2021
Verified Purchase
Perfeito! Amei
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